Cold Weather Joint Care Guide When cold weather sets in, people often notice extra stiffness in joints, muscle tightness, and bone discomfort. Low temperatures reduce blood flow, lowers natural joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. Hence knowing winter joint and bone care strategies is very

How to Protect Your Joints and Bones in Winter With falling temperatures, a large number of individuals feel extra stiffness in joints, muscle tension, and bone discomfort. Chilly weather decreases circulation, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why underst